As the evenings stretch longer in October, a little ritual goes a long way. Whether you’re exploring Sober October or just dialing back, these cozy, zero-proof ideas center calm, flavor, and community—no alcohol and no THC required. Stop by Stink Blossom, your Billings Dispensary, for ready-to-drink CBD options and THC-free tinctures to make mocktail season easy.
Why Sober October Works So Well in Billings
- Seasonal comfort: Crisp air, golden cottonwoods, and all the fall flavors—apple, chai, and huckleberry—beg for a warm mug or sparkling sip.
- Healthy reset: A month of mindful evenings can help you sleep earlier, socialize clearer, and show up for those weekend plans (pumpkin patches, anyone?).
- Zero-proof, zero-pressure: You can keep the ritual without the alcohol—perfect for friends, family nights, and designated drivers.
CBD & Safety Basics (Montana-Friendly)
- THC-free choices: Look for CBD isolate or broad-spectrum CBD labeled 0.0% THC for a truly THC-free mocktail.
- Adults only: Cannabis products are for 21+. Keep out of reach of children and pets.
- No public consumption: For marijuana products containing THC, public consumption is not permitted in Montana. Keep it private and respectful.
- No mixing with alcohol: Even though these are zero-proof, don’t add alcohol.
- Not medical advice: If you’re pregnant, nursing, on medications, or have a medical condition, talk to your healthcare provider before using CBD or adaptogens.
Dose-Light Guidance & Onset Expectations
Everyone’s body is different. Start low, go slow, and give yourself time.
- Begin with 5–10 mg CBD per drink (use the tincture’s label to measure).
- Onset window:
- Sublingual tincture (held under the tongue): ~15–30 minutes.
- Swallowed in a drink: ~45–90 minutes.
- Sublingual tincture (held under the tongue): ~15–30 minutes.
- Keep it simple: Try one mocktail, then wait to see how you feel before making a second. Consistency over a few evenings often teaches you the “just right” amount.
3 Easy, Cozy CBD Mocktails (Zero-Proof, THC-Free)
Tip: Add CBD after mixing and once liquids are drinkable-warm (not boiling) to keep flavor clean. Always skip alcohol.
1) Apple-Cinnamon Spritz (crisp & comforting)
Makes 1
Ingredients
- 6 oz chilled non-alcoholic apple cider or apple juice
- 2 oz plain sparkling water
- 1 tsp fresh lemon juice
- Pinch ground cinnamon (or a cinnamon stick)
- 5–10 mg THC-free CBD tincture (unflavored or apple-friendly)
- Ice + thin apple slice (optional)
Method
Fill a glass with ice. Add cider, lemon, and a pinch of cinnamon. Top with sparkling water, stir gently, then mix in CBD. Garnish with an apple slice or cinnamon stick.
Make it extra: Add a coin of fresh ginger and a splash of pear juice for a harvest twist.
2) Huckleberry Fizz (Montana pride!)
Makes 1
Ingredients
- 1½ Tbsp huckleberry syrup or 1 Tbsp huckleberry jam dissolved in 1 Tbsp hot water
- ½ oz fresh lemon juice
- 6–8 oz chilled soda water
- 3–5 fresh mint leaves
- 5–10 mg THC-free CBD tincture
- Ice
Method
Lightly muddle mint with the syrup/jam base in a tall glass. Add lemon and ice. Top with soda water, stir, then add CBD. Clap a mint sprig to release aroma and garnish.
Make it extra: Salt the rim lightly to accent the huckleberry, or add a few smashed blueberries if hucks are scarce.
3) Chai-Maple Latte (hug-in-a-mug)
Makes 1
Ingredients
- 6 oz brewed chai (caffeine-free rooibos chai for evenings)
- 4 oz steamed oat or dairy milk
- 1–2 tsp real maple syrup
- Pinch cinnamon or nutmeg
- 5–10 mg THC-free CBD tincture
Method
Warm chai and milk separately; combine in a mug with maple. Let it cool a minute to sip-safe, then stir in CBD. Dust with cinnamon or nutmeg.
Make it extra: Froth the milk for café vibes, or add a splash of vanilla.
THC-Free Nighttime Rituals to Pair with Your Mocktail
- 10-minute wind-down: Lights low, phone away, herbal candle, then your mocktail.
- Warm bath + topical: A non-THC CBD balm or soak can be a cozy add-on for tired legs after a Rimrocks hike.
- Breathwork or journaling: Try 4-7-8 breathing or jot three wins from the day.
- Adaptogen optional: If you use herbs like ashwagandha or tulsi, check for interactions and avoid if pregnant or nursing.
Where to Find CBD Drinks & Tinctures in Billings
Stop by Stink Blossom, your Billings Dispensary, for ready-to-drink CBD and tinctures. Our team can help you choose THC-free options, explain serving sizes, and suggest flavors that fit your fall pantry—apple, huckleberry, chai, and more.